Lots of gout sufferers think they have to stop eating beef. But there is no need to deprive yourself of all meat. Just eat sensible amounts in moderation. Also choose cuts of meat that are lower in purines.

So I selected Brisket from the Low Purine Beef list in my Low Purine Foods List. Then I found this delicious Chinese meal with broccoli and other veg. This is perfect for gout sufferers who want to lower purine intake. But never forget that purine control is only a small part of your gout management plan.

If you want the recipe, ask in the forum or on a feedback form.

Leave Low Purine Brisket and Broccoli to discuss more about beef for gout sufferers.