I have started tidying the gout cures pages, and looked for updates on the resveratrol research.
Unfortunately, though there are more studies showing that resveratrol can lower uric acid, the studies are still on animals. I was rather hoping that some human studies would be available by now.
So far, I have found nothing. if you see anything, please let me know below.
Along the way, I found an interesting list of foods containing resveratrol. Here is the list from “Concentrations of resveratrol and derivatives in foods and estimation of dietary intake in a Spanish population.”
I have simplified the list to show total resveratrol, ignoring the components.:
| Resveratrol source | mg/100g |
|---|---|
| Wine (unspecified) | 0.558 |
| Red wine | 0.847 |
| Rose wine | 0.307 |
| White wine | 0.074 |
| Sparkling wine | 0.092 |
| Fortified wine | 0.386 |
| Grape (unspecified) | 0.223 |
| Red grape | 0.310 |
| White grape | 0.093 |
| Must | 0.547 |
| Grape juice | 0.088 |
| Peanuts, toasted | 0.006 |
| Pistachios, toasted | 0.007 |
| Peanut butter | 0.080 |
| Cranberry juice | trace |
| Berries | 0.008 |
| Itadotri tea (infusion) | 0.974 |
Leave Anyone using resveratrol for gout to browse the gout cures guidelines